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5 Ways To Increase Your Child’s Emotional Intelligence

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Kids learn to manage their emotions and have the ability to navigate social situations, increase intellectual achievement, and build confidence.

Talk about feelings.

Describe the emotions that sadness, anger, joy, and all other emotions can feel in your body. Your child should learn to identify and name feelings. This can be done as a starting point when your child is young. Then, talk to your daughter about managing her emotions as she ages. You can teach her how to cope with sadness, disappointment, anger management, happiness maintenance, and more. This will be a life-long benefit for her.

Set a good example.

You must be able to manage your emotions well, especially when you are dealing with children. Be direct and kind, rather than shouting or using a harsh tone. It is better to say, “It upsets me when you throw your foods” than “all you do is mess with me and drive me crazy!” “I feel sad right now. It’s okay to feel sad. It will pass.” Let them know if you are happy.

Games that develop emotional intelligence.

There are many emotions we can experience in our homeschooling days. Emotional intelligence is a part of our curriculum. Emotional intelligence can be developed by expressing feelings through your body, puppets, or toys. Talk to your child about the emotions shown on their faces by looking through magazines and books. Or give them blank faces with different eyes, noses, and mouths so they can create their faces. You can even find toys that help build emotional intelligence.

Use conflict to teach problem-solving skills.

Instead of sending your child to timeout when she fights with a sibling, encourage her to seek out a solution. “I can understand your frustration that your brother wants the exact same toy as you. I will not let you hit. “How can we solve this?” Give your child a list of solutions. You can each take turns playing with the toy. How does it work ?”

Validate and accept all feelings.

Parents often want to see positive emotions from their children. Unfortunately, anger can trigger anger in our children. We worry because sadness makes us anxious, so we try to get rid of it quickly. We may try to dismiss them in the hope that our children will forget about sadness and anxiety. While we want our children to be happy all the time, human beings don’t always feel satisfied. Your child must understand that emotions can and should be expected. Of course, he needs to realize that not all behaviors are acceptable. He can’t throw objects because he’s mad, but it’s okay to feel angry. Do not dismiss any uncomfortable feelings. Instead, sit down with your child and talk through them. Sometimes they need your understanding and listening.

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